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الدهون الصحية: ما تحتاج لمعرفته لتحقيق صحة أفضل

في عالم التغذية اليوم، أصبحت الدهون تلعب دورًا رئيسيًا في الحفاظ على الصحة العامة والوقاية من الأمراض. لكن ليست كل الدهون متساوية. البعض م...

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التغذية الصحية

الكربوهيدرات لاكتساب الطاقة: نصائح فعالة

Athlon

سر الطاقة اليومية يبدأ من طبقك هل تشعر أحيانًا بالإرهاق رغم أنك تناولت طعامك؟ السبب قد يكون في نوع الكربوهيدرات التي تختارها. الكربوهيدر...

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التغذية الصحية

كيف تستفيد من البروتينات لبناء عضلات قوية

Athlon

هل ترغب في جسم رياضي بعضلات قوية ومشدودة؟ السر يكمن في البروتينات . هذه العناصر الغذائية تلعب دوراً أساسياً في تكوين الكتلة العضلية، دعم الش...

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التمارين

ما هي تمارين الكور؟ دليل شامل لبناء مركز الجسم وتحسين القوة والثبات

Athlon

تمارين الكور تُعد من الأساسيات في عالم اللياقة البدنية، خاصة في رياضة الكاليسثنكس، حيث تعتمد على تقوية العضلات المحيطة بمنطقة الجذع لتحقيق ...

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